I’m Anne Utterback
Helping You Navigate the Journey of Separation
Join a Community of Women
Join a private Facebook group of women who are navigating the journey of separation.
Coaching You Through a Separation
Separation is tough. Every emotion possible hits you all at once. You do not have to walk this journey alone.
Grab Your Copy and Begin to Navigate a Healthy Separation
Separation can be a challenging and confusing time, filled with uncertainty and pain. But it can also be an opportunity for growth, healing, and transformation. In Separated not Divorced, you’ll learn how to navigate the ups and downs of separation with grace, wisdom, and purpose.
This comprehensive guide offers practical strategies and insights for navigating the complex emotions and practical challenges. From coping with the initial shock and grief to creating a new life for yourself, this book provides a roadmap for navigating separation with clarity and confidence.
With compassionate guidance and expert advice, you’ll learn how to:
- Communicate effectively with your spouse and children
- Develop a support network to help you through this challenging time
- Take care of your emotional and physical health
- Co-parent in a healthy and constructive way
- Heal from the pain of separation and move forward with clarity and purpose
Free Downloads
You can find several journals, worksheets, etc. to help get your thinking in alignment as you navigate separation and just the surprises of life.
Join the Challenge
A 5 Day Challenge to go from the pain of separation to feeling whole again. Daily live video and worksheets to guide you in through the journey.
Private Community
Join the Private Facebook group to learn from others going through a similar circumstance. Separation is tough enough, don’t do it alone.
Personal 1:1 Coaching
Weekly video calls for 1:1 coaching to find balance and prepare for your own Big Gulp Moment.
He Left Challenge
Take the 5 day challenge!
Did your husband move out? Are you considering leaving your spouse? Are you hiding in shame because you and your spouse have been living like roommates? Have you been living separated in your home?
Day 1
He Left, Now What?
What to do now that he left or maybe moved into the spare room.
Day 2
Beginning
Starting a new routine, beginning with small steps of moving forward in a positive direction.
Day 3
Middle
Discussion of some dos and don’ts. Things I have learned along the way.
Day 4
Current Status
Where I got to after 9 months of separation. Understanding the need and peace of the Big Gulp Moment.
Day 5
What’s Next?
How do you get to your own Big Gulp Moment and continue navigating separation in a healthy way regardless of your spouse and their choices.
About Me
Hello friend! I have lived in several states but currently call Texas home. I began my writing journey with teaching Bible studies then a blog. God has continued to push me and said ‘write a book!’
I published my first book in 2021, Retrain Your Brain: Make God the Conductor of Your Train of Thoughts.
In 2022 my husband moved out without notice which compelled me to write the next book, Separated Not Divorced: My Husband Moved Out, Now What?
I have come through many challenges. The shame of being separated and isolating myself to knowing that my marital status does not define me.
My husband and I are continuing to seek wise counsel and working on reconciliation. This journey for me is not over. I am still in the messy middle of separation. However by reading the Bible daily and seeking His wisdom above my own, I discovered a peace and a joy in the midst of the chaos.
Online Coaching Resources
Separated Not Divorced: My Husband Moved Out, Now What?
- Paperback
- eBook
Learning to Thrive in 30 Days
- Create a daily focus
- Bible verse for reflection and journaling
- Top tasks to accomplish and keep you focused
- Daily emotional check
- Prep for tomorrow
5 Day He Left Challenge
- Commit to 5 days of showing up
- Watch the live video
- Do the ‘homework’
- Engage in the private community
1:1 Personal Coaching
- Weekly 1:1 video chats
- Live private group videos
- Journals and workbooks to help guide through a separation
- Prepare you for your own Big Gulp Moment
Find Your Balance.
Set Your Goals.
Take A Challenge.
Reward Yourself.